The programs became so popular that the Somerset County Office on Aging produced a video cassette with me and some of my students, 60 plus aging well, a celebration.  At the time, I could hardly envision myself as a Senior, utilizing the exercises and advice that I once enjoyed sharing. I am inspired to take our WAT readers on a brief fitness journey and hope that some of these tips are as useful to them as they are to me.

1) Never compare your exercise ability to that of others. Listen to your body and know your own limits. Even if you choose to take a class or a walk with friends, be mindful of what works just for you.

2) Let’s sit down!  Chair exercise is an effective way to improve your range of motion. Think about building up your quad muscles in the upper leg as you sit in a sturdy chair and gently march by lifting your legs one at a time a few inches. Or improve your ankle flexibility by sitting, lifting your leg one at a time and moving your ankle up and down or gently rotating it. How about reaching up in the air for good morning stretches.

3) The question people ask themselves the most is whether they are in fact improving. Set small goals.  Did you take a longer walk today, climb a few more stairs, stretch your arms further, or remain standing in the kitchen longer. Keep a “movement journal” and you will see that your progress is real. Little steps are really very big ones.

4) Exercise is well known to improve circulation. This is the benefit you don’t see. Good circulation helps your cardiovascular system, digestion, mood, cognitive ability and overall health. 

5) Consider your clothing. Tight or restrictive clothing with snaps and buttons may hinder your ability to move.  Forget about vanity. Wear clothing that is loose and comfortable when exercising or taking a walk. And be sure to have supportive sneakers that fit well.

6) You’ve already heard it a million times, hydrate! Water is your best friend. Don’t ignore your thirst and have water ready to sip when you are moving about. You are likely to drink more water if it is at room temperature.

7) Is it just too late for me? NOOOOOO!  Walk to the corner, adjust your posture, do a little bit of dancing to a favorite song.  Exercise isn’t all about hitting the gym or attending a class.  It’s about moving more, enjoying the journey and improving wellness.

Top Shutterstock photo by Robert Kneschke